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Still + Strong is a 6-week introduction to Mindfulness for Everyday Stress.
It’s taught live, one hour a week, with structure and support. Sessions are recorded, so you can join from anywhere.
You’ll also receive:
- Short guided audio mindfulness practices
- A reflection journal to help integrate what you learn into your everyday.
- Supportive structure and clear guidance whether you’re joining live or taking it at your own pace.
Whether you join in person or watch the recordings, you’ll receive the same structure, guidance and tools. Still + Strong. It’s practical, evidence-based, supportive and built for busy lives.
Still + Strong is a 6-week introduction to Mindfulness for Everyday Stress.
It’s taught live, one hour a week, with structure and support. Sessions are recorded, so you can join from anywhere.
You’ll also receive:
- Short guided audio mindfulness practices
- A reflection journal to help integrate what you learn into your everyday.
- Supportive structure and clear guidance whether you’re joining live or taking it at your own pace.
Whether you join in person or watch the recordings, you’ll receive the same structure, guidance and tools. Still + Strong. It’s practical, evidence-based, supportive and built for busy lives.